Discover the top signs of perimenopause—from hot flashes and mood swings to brain fog and quirky symptoms like electric zaps. Learn what to expect, why it happens, and how to support your body during this hormonal transition.
Navigating perimenopause? Be your own advocate with these 10 essential questions to confidently ask your doctor, ensuring you receive the care, clarity, and support you deserve. Empower yourself—your health matters!
Struggling with sleep, anxiety, and mood swings in perimenopause? Discover science-backed strategies, expert insights, and practical solutions to reclaim rest and emotional balance. You’re not alone—let’s navigate perimenopause together.
Struggling with perimenopause symptoms? Discover how hormone testing can identify estrogen dominance, guide treatments, and help you regain balance. Learn when testing is beneficial and how to personalize your care for a smoother transition.